​Online Nutrition Coaching 

Our primary service is online nutrition coaching. We run the program in 12 week cycles, after which you can continue for another 12 weeks if you wish or carry on on your own. The full program is long term focused and habit based; the full term of which is 12 months. Every day, clients get a lesson and a nutrition or lifestyle habit to practice. They can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results. These habits are based on the client, their goals, their weaknesses and lifestyle. The coach will asses the client upon sign up and determine which habit works best at the time, and progress from there. 
There is no "one size fit all" diet, because everyone is different. We do not write meal plans because we have found them to be ineffective in the long term. We want to teach you how to be an expert in your OWN NUTRITION. 

How it Works: 

Each habit will be catered to the individual. Some will be placed earlier in the program and some later, all based on YOU. Your schedule, you food preference, your current habits and more. 

If you are ready to take this step to improving yourself, 
Sign up below:

Sign up

Brandon Sefo

nutrition coach

Our Samoa based nutrition and strength and conditioning coach. Brandon runs the only CrossFit gym in Samoa and has been in the fitness industry for over 6 years

Work with me

 Amanda Bunn

Nutrition coach

Our Auckland based nutrition coach. Amanda also works as medical doctor and has been in the fitness industry for more than 15 years. ​

Work with me

"We use long term habit based nutrition methods because they are more effective and sustainable than the traditional dieting approach. "

Already a client or past client? Review us here! 

Nutrition Talks or Seminars 

Nutrition Seminar for the Samoa Body Building Federation

Nutrition Seminar for the staff of APTC.

We offer nutrition talks or seminars that cover the basics of good nutrition as well as discuss common myths associated with the field. We briefly outline how to start eating well, and how to overcome initial challenges in staying consistent. This can be ideal for work places , department health weeks or health initiatives. Contact us below to book in a session , available in Samoa only.  

Book a Nutrition Seminar

Here's what our clients are saying: 

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