FATU TOA NUTRITION
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  • E-Books and Programs
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E-Books and Fitness Programs

Training and Nutrition eBooks designed by our coaches to help you navigate your way through your fitness journey. ​

Enjoyed our books? Leave a review! 

Train Hard  

Toa 30 E-Book

NZ$10.00

30 days of body weight workouts under 30 minutes!

This 23 page e-book will take you through a 30 day journey of home workouts that you can get done under 30 minutes. Rest days are included in the program and all workouts and movements are suitable for ALL fitness levels.

This e-book includes:



  • 30 workouts
  • Explanation of gym terms
  • A glossary of movements used in the workouts


Think of it as a virtual 1 month gym membership.

Don't forget to hast tag Toa 30 and mention us in Social media if you're hitting the workouts! #Toa30


Available in EPUB and PDF.

Download

Toa 50

NZ$15.00

50 days of body weight workouts under 30 minutes!

This is an expansion of our most popular selling program "Toa 30". You'll get 20 more workouts that are increasing in intensity and volume for only 5 dollarsmore!


This e-book includes:


  • 50 workouts
  • Explanation of gym terms
  • A glossary of movements used in the workouts


Think of it as a virtual 10 week home gym membership.

Don't forget to hast tag Toa 50 and mention us in Social media if you're hitting the workouts! #Toa30


Think of the progress you can make by committing to 50 days of movement!


Available in EPUB and PDF.

Download

Fitter with Dumbbells: An 8 week Dumbbell Program

NZ$15.00

An 8 week strength and conditioning program that you can do at your gym or home with just a pair of dumbbells and a jump rope. And even if you have just the one dumbbell, the workouts can be adjusted to suit.


For 8 weeks we will focus on building up your strength, fitness and getting you SWOLE.


Tag us in your workouts and spread the word with the hastag #fitterwithDBS

Download

Eat Clean 

Real Food: 50 Recipes for a Healthy Lifestyle by Fatu Toa Nutrition

NZ$20.00

Our very own cook book!

50 tried and true recipes designed to help you cook at home more often AND eat more REAL food.


Want to lose weight and change your nutrition ? It starts at home.

That is minimally processed , whole foods; straight from the land.


These recipes are modern classics with a Polynesian twist. Suitable for everyone and anyone no matter WHERE you are.


The book contains:

  • A FREE meal consistency worksheet
  • A guide on how to meal prep
  • A portion guide.
  • Some tools on consistency
  • cooking hacks
  • 50 easy recipes


Available in PDF and EPUB (open in ibooks).

Download

Swole Student: Meal Prep Recipes for the university student.

NZ$0.00

5 basic meal prep recipes and guidelines for university students. These recipes are super easy to get done and really cost effective. The book includes guidelines on how to stay on track and how to meal prep properly.


Available in EPUB and PDF Format.

Download

Personalized calorie,macro and portion guide

NZ$3.00
A 17 page personalized calorie and macro guide that is tailored to YOU. This guide simplifies macros and calories by showing them in hand portions. Making it easier to understand and follow. The guide is full of tips and tricks tailored to you, your body, your eating routine and more!
Simply provide the below information and one of our experienced coaches will send you your guide.
1) Name
2) Age, Weight, Height
3) Gender
4)Goals (Lose weight, gain weight, maintain weight, support sport performance)

 
  • If your goal is to LOSE weight , how much and in what time frame ?
5) Regular Exercise Activity Level (Low, intermediate, intense)
6) Non Exercise Activity Level (Low, intermediate, intense)
7) Do you follow a particular Diet ? (Vegan, Keto, Carnivore, balanced)
8) Do you have any preference in macro split (high carb, low fat etc).


You can expect the guide sent to you via email within 1 working day.
Download

My Kitchen Make Over - By Fatu Toa Nutrition

NZ$0.00

A quick and easy guide on how to transform your kitchen to support your nutrition and lifestyle goals. Your environment plays a paramount role in the formation of your habits and thoughts, so why not surround yourself with good things and good food.

Download

Eat & Lift Package

NZ$25.00

We've made it easier for you to eat healthy and workout right!

This package includes our 8 week dumbbell home workout program AND our healthy recipe and meal prep guide.

Getting into the best shape of your life just got easier!

Download

Work Place Wellness: 30 Days of healthy habits.

NZ$0.00
A 30 day guide to healthier habits in the workplace. A healthy body and mind means a more productive professional life!
Each week is a different health and wellness habit for you to try and implement into your work life. 

Try it today and share it with your friends ! 
 
Download

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Coach Brandon Sefo
co-owner and Nutrition coach
Our Samoa based nutrition and strength and conditioning coach. Brandon runs the only CrossFit gym in Samoa and has been in the fitness industry for over 6 years
Work with me
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Coach Amanda Bunn
co-owner and nutrition coach
Our Auckland based nutrition coach. Amanda also works as medical doctor and has been in the fitness industry for more than 15 years. ​​
Work with me
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  • Our Services
  • E-Books and Programs
  • Sign up for Online Nutrition Coaching
  • Choose your coaching term
  • Client Transformations
  • Our Coaches
  • Nutrition Coaching Gift Card
  • Personal Training
  • Become a Fatu Toa Nutrition Partner
  • Corporate Nutrition Coaching
  • Our Nutrition Blog
  • Toa 2022 Registration