Training and Nutrition eBooks designed by our coaches to help you navigate your way through your fitness journey.
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Train Hard
Toa 30 E-Book
NZ$10.00
30 days of body weight workouts under 30 minutes!
This 23 page e-book will take you through a 30 day journey of home workouts that you can get done under 30 minutes. Rest days are included in the program and all workouts and movements are suitable for ALL fitness levels.
This e-book includes:
- 30 workouts
- Explanation of gym terms
- A glossary of movements used in the workouts
Think of it as a virtual 1 month gym membership.
Don't forget to hast tag Toa 30 and mention us in Social media if you're hitting the workouts! #Toa30
Available in EPUB and PDF.
Toa 50
NZ$15.00
50 days of body weight workouts under 30 minutes!
This is an expansion of our most popular selling program "Toa 30". You'll get 20 more workouts that are increasing in intensity and volume for only 5 dollarsmore!
This e-book includes:
- 50 workouts
- Explanation of gym terms
- A glossary of movements used in the workouts
Think of it as a virtual 10 week home gym membership.
Don't forget to hast tag Toa 50 and mention us in Social media if you're hitting the workouts! #Toa30
Think of the progress you can make by committing to 50 days of movement!
Available in EPUB and PDF.
Fitter with Dumbbells: An 8 week Dumbbell Program
NZ$15.00
An 8 week strength and conditioning program that you can do at your gym or home with just a pair of dumbbells and a jump rope. And even if you have just the one dumbbell, the workouts can be adjusted to suit.
For 8 weeks we will focus on building up your strength, fitness and getting you SWOLE.
Tag us in your workouts and spread the word with the hastag #fitterwithDBS
Eat Clean
Real Food: 50 Recipes for a Healthy Lifestyle by Fatu Toa Nutrition
NZ$20.00
Our very own cook book!
50 tried and true recipes designed to help you cook at home more often AND eat more REAL food.
Want to lose weight and change your nutrition ? It starts at home.
That is minimally processed , whole foods; straight from the land.
These recipes are modern classics with a Polynesian twist. Suitable for everyone and anyone no matter WHERE you are.
The book contains:
- A FREE meal consistency worksheet
- A guide on how to meal prep
- A portion guide.
- Some tools on consistency
- cooking hacks
- 50 easy recipes
Available in PDF and EPUB (open in ibooks).
Swole Student: Meal Prep Recipes for the university student.
NZ$0.00
5 basic meal prep recipes and guidelines for university students. These recipes are super easy to get done and really cost effective. The book includes guidelines on how to stay on track and how to meal prep properly.
Available in EPUB and PDF Format.
Personalized calorie,macro and portion guide
NZ$3.00
A 17 page personalized calorie and macro guide that is tailored to YOU. This guide simplifies macros and calories by showing them in hand portions. Making it easier to understand and follow. The guide is full of tips and tricks tailored to you, your body, your eating routine and more!
Simply provide the below information and one of our experienced coaches will send you your guide.
1) Name
2) Age, Weight, Height
3) Gender
4)Goals (Lose weight, gain weight, maintain weight, support sport performance)
6) Non Exercise Activity Level (Low, intermediate, intense)
7) Do you follow a particular Diet ? (Vegan, Keto, Carnivore, balanced)
8) Do you have any preference in macro split (high carb, low fat etc).
You can expect the guide sent to you via email within 1 working day.
Simply provide the below information and one of our experienced coaches will send you your guide.
1) Name
2) Age, Weight, Height
3) Gender
4)Goals (Lose weight, gain weight, maintain weight, support sport performance)
- If your goal is to LOSE weight , how much and in what time frame ?
6) Non Exercise Activity Level (Low, intermediate, intense)
7) Do you follow a particular Diet ? (Vegan, Keto, Carnivore, balanced)
8) Do you have any preference in macro split (high carb, low fat etc).
You can expect the guide sent to you via email within 1 working day.
My Kitchen Make Over - By Fatu Toa Nutrition
NZ$0.00
A quick and easy guide on how to transform your kitchen to support your nutrition and lifestyle goals. Your environment plays a paramount role in the formation of your habits and thoughts, so why not surround yourself with good things and good food.
Eat & Lift Package
NZ$25.00
We've made it easier for you to eat healthy and workout right!
This package includes our 8 week dumbbell home workout program AND our healthy recipe and meal prep guide.
Getting into the best shape of your life just got easier!
Work Place Wellness: 30 Days of healthy habits.
NZ$0.00
A 30 day guide to healthier habits in the workplace. A healthy body and mind means a more productive professional life!
Each week is a different health and wellness habit for you to try and implement into your work life.
Try it today and share it with your friends !
Each week is a different health and wellness habit for you to try and implement into your work life.
Try it today and share it with your friends !
