EAT.LIFT.LIVE. 
These are our guiding principles to a healthy and fulfilling life. These are the pillars that guide our practice. There is so much misinformation and nutrition fads out there now and growing every day with social media. We believe in keeping it simple. 
EAT real food. Like our ancestors once did. Whole minimally processed foods that will nourish your body and help you feel satisfied for longer. 
LIFT yourself up and move, lift something heavy off of the ground, lift your feet off of the floor. We believe that movement and nutrition go hand in hand. 
LIVE life and be happy. Try new things, search for what you are passionate about and go after it. Strive for purpose. 

Brandon Sefo

Hi, I'm Brandon, a strength coach, CrossFit L1 and a Nutrition Coach based in Apia , Samoa. I'm the co-owner of CrossFit Fatu Toa and the founder of Fatu Toa Nutrition.
My goal is to teach long term , sustainable nutrition habits to our people. Our pacific nation has one of the highest obesity and diabetes statistics in the world and I want to change that as much as possible. Our people have so much genetic potential and just need the right tools to flourish.

Qualifications 

Precision Nutrition Level 1 Certified 
​Precision Nutrition Level 2 Master Class Certified

Additional Certifications
  • CrossFit Level 1
  • CrossFit Olympic Weightlifting
Education
  • Auckland University of Technology Bachelors of Business Majoring in Management
Areas of expertise: 
Strength training, nutrition coaching, CrossFit, weightlifting, weight loss, new to fitness, wellness

Amanda Bunn 

Nutrition Coach 
Strength and Conditioning Coach 
Athlete 
Medical Doctor 
Physiotherapist
​I will be forever a “student of the game”; I’m always looking to strengthen and question my understanding of human movement, health, and nutrition. I am deeply passionate about sharing this with my clients and community to help them reach their potential and improve their standard of living.

Qualifications 

Precision Nutrition Level 1 Certified 
​Precision Nutrition Level 2 Master Class Certified
​Additional Certifications
  • CrossFit Level 1 Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Endurance Certification
Education
  • University of Auckland MBChB - Bachelor of Medicine and Bachelor of Surgery
  • Auckland University of Technology BHSc - Bachelor of Health Sciences (Physiotherapy)
Areas of expertise
​Functional Medicine , Wellness , Athletes, Rehabilitation, Preventive Medicine , Functional Fitness, Weight Loss , New to Fitness/Nutrition