EAT.LIFT.LIVE. 
These are our guiding principles to a healthy and fulfilling life. These are the pillars that guide our practice. There is so much misinformation and nutrition fads out there now and growing every day with social media. We believe in keeping it simple. 
EAT real food. Like our ancestors once did. Whole minimally processed foods that will nourish your body and help you feel satisfied for longer. 
LIFT yourself up and move, lift something heavy off of the ground, lift your feet off of the floor. We believe that movement and nutrition go hand in hand. 
LIVE life and be happy. Try new things, search for what you are passionate about and go after it. Strive for purpose. 

Brandon Sefo

Brandon is a strength coach, CrossFit L1, and nutrition coach based in Apia, Samoa. He is the co-owner of CrossFit Fatu Toa and the founder of Fatu Toa Nutrition. Brandon's goal is to teach long-term, sustainable nutrition habits to the people of Samoa. The Pacific nation has some of the highest obesity and diabetes statistics in the world, and Brandon wants to do everything he can to change that. He believes that the people of Samoa have a great deal of genetic potential and just need the right tools to thrive.

Qualifications 

Precision Nutrition Level 1 Certified 
​Precision Nutrition Level 2 Master Class Certified

Additional Certifications
  • CrossFit Level 1
  • CrossFit Olympic Weightlifting
  • Strength System Level 1 & 2 
Education
  • Auckland University of Technology Bachelors of Business Majoring in Management
Areas of expertise: 
Strength training, nutrition coaching, CrossFit, weightlifting, weight loss, new to fitness, wellness

Amanda Bunn 

Nutrition Coach 
Strength and Conditioning Coach 
Athlete 
Medical Doctor 
Physiotherapist
​Coach Amanda as been in the fitness industry for more than 10 years and has a wealth of knowledge to share with her clients. ​Amanda will always be a "student of the game." She is continually seeking to strengthen and question her understanding of human movement, health, and nutrition. Amanda is deeply passionate about sharing this knowledge with her clients and community in order to help them reach their potential and improve their standard of living

Qualifications 

Precision Nutrition Level 1 Certified 
​Precision Nutrition Level 2 Master Class Certified
​Additional Certifications
  • CrossFit Level 1 Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Endurance Certification
Education
  • University of Auckland MBChB - Bachelor of Medicine and Bachelor of Surgery
  • Auckland University of Technology BHSc - Bachelor of Health Sciences (Physiotherapy)
Areas of expertise
​Functional Medicine , Wellness , Athletes, Rehabilitation, Preventive Medicine , Functional Fitness, Weight Loss , New to Fitness/Nutrition

Lupe Sefo

​Lupe began as a client of Fatu Toa Nutrition, where she made significant changes to her habits and lifestyle. These efforts earned her the title of Precision Nutrition Transformation of the Year in 2018. Inspired by the positive impact that proper nutrition and lifestyle changes had on her own life, Lupe decided to become a certified nutrition coach in order to share her insights and skills with others. She is also a co-owner of CrossFit Fatu Toa. 

QUalifications

Precision Nutrition Level 1 Certified 
Bachelor of Arts Victoria University 
CrossFit Level 1 Trainer 
CrossFit Kids Trainer 

The Ready State Movement and Mobility Specialist