Our Top Nutrition Principles

Nutrition science is an ever evolving, complex subject that takes into account so many factors. Nothing is set in stone, there will always be exceptions to the rule. Good nutrition however is pretty simple to achieve. Not easy, but simple. 
Regardless of your nutrition philosophies or beliefs, these principles will hold true. 

Eat minimally processed foods most of the time

Focus on food quality, whole foods help us to:
- Regulate energy balance evenly
- Balance our hormones 
- Feel satisfied with our meals 
- Maintain normal blood sugar levels 

Be in tune with your bodies hunger and fullness cues 

Being mindful around our food helps us to: 
- Control cravings 
- Avoid emotional eating 
- Know when to stop eating 
- Eat slowly for better digestion 
- Appreciate your food 

Focuses on the long term 

Good nutrition is not about short term goals. Its something you can carry on for the rest of your life. 
- its integrated into your lifestyle.
- Its easy to prep and plan for.
- it fits into your budget and schedule 

Supports exercise 

Good nutrition and exercise go together like lock and key. Good nutrition helps to: 
- Fuel workouts and sport
- Enhance performance 
- Supports recovery
- Builds muscle 

Makes you happy  

Good nutrition should not make you feel deprived or miserable. It should become a natural part of your life that you enjoy. 
Good nutrition should: 
- Make you feel happy about your lifestyle, body and food.
- Enable you to enjoy indulgence here and there without guilt. 
​- Be easy to maintain long term