Why Protein Should Be a Priority for Your Weight Loss and Body Recomposition Goals.

​When trying to lose weight or change your body composition, the first things that come to mind are usually cutting calories and ramping up your workouts. But there's another important player in this game that shouldn't be overlooked: protein. By making protein a priority in your diet, you'll experience a bunch of benefits that will help you achieve your goals even better.

​Let's dive into why:

1. Say Goodbye to Snacking: One of the biggest benefits of protein is that it helps control your appetite. When you eat protein-rich foods, you feel fuller for longer and are less likely to snack on junk food. This makes it easier to stick to your calorie goals and reach your weight loss goals.
2. Build Those Muscles: Protein is also essential for recovery and muscle growth. When you exercise, you're breaking down your muscles, and protein is the building block that helps repair and grows those muscles. The more muscle you have, the more calories you'll burn throughout the day, even when you're just sitting on the couch.
3. Feel Satisfied: Another perk of protein is that it helps with satiety. This means that when you eat protein, you feel satisfied and don't feel the urge to eat more. This is because protein takes longer to digest than other macronutrients, so it keeps you feeling full for longer.
4. Keep It Simple: The best part about focusing on protein is that it's a simple approach. You don't have to worry about counting calories or measuring out portions. Just make sure to include a serving of protein with each meal and snack, and you'll be on your way to reaching your goals.
5. One Habit at a Time: Trying to change too many things at once can be overwhelming and unsustainable. By focusing on protein, you can establish one habit that will have a big impact on your weight loss and body recomposition journey. And once you've got that habit down, you can move on to other healthy habits.

In conclusion, prioritising protein in your diet can have a big impact on your weight loss and body recomposition goals. You'll enjoy benefits like appetite control, muscle growth, satiety, and simplicity by focusing on protein. And best of all, you can do it one habit at a time!