When trying to lose weight or change your body composition, the first things that come to mind are usually cutting calories and ramping up your workouts. But there's another important player in this game that shouldn't be overlooked: protein. By making protein a priority in your diet, you'll experience a bunch of benefits that will help you achieve your goals even better.
Let's dive into why:
In conclusion, prioritising protein in your diet can have a big impact on your weight loss and body recomposition goals. You'll enjoy benefits like appetite control, muscle growth, satiety, and simplicity by focusing on protein. And best of all, you can do it one habit at a time!