6 Week Snatch Cycle
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NZ$45.00
NZ$45.00
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The focus of this program is to improve basic snatch technique through drilling of proper positions in the snatch. Big focus on hip extension and pulling under the bar. Day 1 and 2 will be technique and drill focused and day 3 will have a bit more loading and volume.
Week 1-3 is about creating a base line and slightly increasing weight. Week 4 will have a slight drop in weight (But heavier than week 2) before progressively overloading and retesting in week 6.
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