Personalized calorie,macro and portion guide
SKU:
NZ$3.00
NZ$3.00
per item
A 17 page personalized calorie and macro guide that is tailored to YOU. This guide simplifies macros and calories by showing them in hand portions. Making it easier to understand and follow. The guide is full of tips and tricks tailored to you, your body, your eating routine and more!
Simply provide the below information and one of our experienced coaches will send you your guide.
1) Name
2) Age, Weight, Height
3) Gender
4)Goals (Lose weight, gain weight, maintain weight, support sport performance)
6) Non Exercise Activity Level (Low, intermediate, intense)
7) Do you follow a particular Diet ? (Vegan, Keto, Carnivore, balanced)
8) Do you have any preference in macro split (high carb, low fat etc).
You can expect the guide sent to you via email within 1 working day.
Simply provide the below information and one of our experienced coaches will send you your guide.
1) Name
2) Age, Weight, Height
3) Gender
4)Goals (Lose weight, gain weight, maintain weight, support sport performance)
- If your goal is to LOSE weight , how much and in what time frame ?
6) Non Exercise Activity Level (Low, intermediate, intense)
7) Do you follow a particular Diet ? (Vegan, Keto, Carnivore, balanced)
8) Do you have any preference in macro split (high carb, low fat etc).
You can expect the guide sent to you via email within 1 working day.