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Personalized calorie,macro and portion guide

SKU:
NZ$3.00
NZ$3.00
Unavailable
per item
A 17 page personalized calorie and macro guide that is tailored to YOU. This guide simplifies macros and calories by showing them in hand portions. Making it easier to understand and follow. The guide is full of tips and tricks tailored to you, your body, your eating routine and more!
Simply provide the below information and one of our experienced coaches will send you your guide.
1) Name
2) Age, Weight, Height
3) Gender
4)Goals (Lose weight, gain weight, maintain weight, support sport performance)

 
  • If your goal is to LOSE weight , how much and in what time frame ?
5) Regular Exercise Activity Level (Low, intermediate, intense)
6) Non Exercise Activity Level (Low, intermediate, intense)
7) Do you follow a particular Diet ? (Vegan, Keto, Carnivore, balanced)
8) Do you have any preference in macro split (high carb, low fat etc).


You can expect the guide sent to you via email within 1 working day.
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  • Our Services
  • E-Books and Programs
  • Sign up for Online Nutrition Coaching
  • Choose your coaching term
  • Client Transformations
  • Our Coaches
  • Nutrition Coaching Gift Card
  • Personal Training
  • Become a Fatu Toa Nutrition Partner
  • Corporate Nutrition Coaching
  • Our Nutrition Blog
  • Fatu Toa Online Membership
  • Product