Toa 30 E-Book

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NZ$10.00
NZ$10.00
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30 days of body weight workouts under 30 minutes!

This 23 page e-book will take you through a 30 day journey of home workouts that you can get done under 30 minutes. Rest days are included in the program and all workouts and movements are suitable for ALL fitness levels.

This e-book includes:



  • 30 workouts
  • Explanation of gym terms
  • A glossary of movements used in the workouts


Think of it as a virtual 1 month gym membership.

Don't forget to hast tag Toa 30 and mention us in Social media if you're hitting the workouts! #Toa30


Available in EPUB and PDF.