Fitter with Dumbbells: An 8 week Dumbbell Program
An 8 week strength and conditioning program that you can do at your gym or home with just a pair of dumbbells and a jump rope. And even if you have just the one dumbbell, the workouts can be adjusted to suit.
For 8 weeks we will focus on building up your strength, fitness and getting you SWOLE.
Tag us in your workouts and spread the word with the hastag #fitterwithDBS